Course curriculum

  • 1
    Welcome to the Course!
    • Start Here!
    • A Message from Selina
    • Entry Survey
  • 2
    Chapter 1 - Choosing Your Activity
    • Video Lesson 1 - How To Choose Your Activity and What To Avoid?
    • Transcript - Chapter 1
    • Selina's Hot Tip on Choosing Your Activity
    • Test Your Learning - Chapter 1
  • 3
    Chapter 2 - How Often? How Much To Do?
    • Video Lesson 2.1 - Too Much Too Soon!
    • Video Lesson 2.2 - Rate of Perceived Exertion (RPE)
    • Video Lesson 2.3 - Post Exercise Soreness
    • Transcript - Chapter 2
    • Selina's Hot Tip On Getting Started
    • Test Your Learning - Chapter 2
    • Planning Session - Chapter 2
  • 4
    Chapter 3 - How To Prepare For Your Movement Sessions?
    • Video Lesson 3 - Warm Up. Priming. Pacing. Cool Down.
    • Transcript - Chapter 3
    • Selina's Hot Tip on Movement Preparation
    • Test Your Learning - Chapter 3
  • 5
    Chapter 4 - Managing Aches & Pains
    • Video Lesson 4.1 - Aches & Pains
    • Video Lesson 4.2 - Load Management Strategies for Aches & Pains
    • Video Lesson 4.3 - D.I.Y Pain Relief Strategies
    • Transcript - Chapter 4
    • Selina's Hot Tip on Aches & Pains
    • Test Your Learning - Chapter 4
  • 6
    Chapter 5 - Progression & Your 12-Week Schedule
    • Video Lesson 5 - Progression & Your 12-Week Schedule
    • Download Your 12-Week Schedule
    • Transcript - Chapter 5
    • Selina's Hot Tip on Progression
    • Test Your Learning - Chapter 5
  • 7
    Chapter 6 - Recovery Week & Detraining (Time Off)
    • Video Lesson 6.1 - Recovery Week
    • Video Lesson 6.2 - Detraining (Time Off)
    • Transcript - Chapter 6
    • Selina's Hot Tips on Recovery Week
    • Test Your Learning - Chapter 6
  • 8
    Chapter 7 - Overtraining
    • Video Lesson 7 - Overtraining
    • Transcript - Chapter 7
    • Selina's Hot Tips on Overtraining
    • Test Your Learning - Chapter 7
  • 9
    Next steps
    • Congrats! Here's What's Next...
    • Before You Go...