7 Steps To Healthy Movement by MoveMedics
7 Steps to Healthy Movement
"7 Steps To Healthy Movement" is designed to help you confidently achieve an active lifestyle by building up your activity gradually over 3 months to meeting the guidelines for healthy living as recommended by the World Physical Therapy Congress.
1
Start Here!
A Message from Selina
Entry Survey
2
Video Lesson 1 - How To Choose Your Activity and What To Avoid?
Transcript - Chapter 1
Selina's Hot Tip on Choosing Your Activity
Test Your Learning - Chapter 1
3
Video Lesson 2.1 - Too Much Too Soon!
Video Lesson 2.2 - Rate of Perceived Exertion (RPE)
Video Lesson 2.3 - Post Exercise Soreness
Transcript - Chapter 2
Selina's Hot Tip On Getting Started
Test Your Learning - Chapter 2
Planning Session - Chapter 2
4
Video Lesson 3 - Warm Up. Priming. Pacing. Cool Down.
Transcript - Chapter 3
Selina's Hot Tip on Movement Preparation
Test Your Learning - Chapter 3
5
Video Lesson 4.1 - Aches & Pains
Video Lesson 4.2 - Load Management Strategies for Aches & Pains
Video Lesson 4.3 - D.I.Y Pain Relief Strategies
Transcript - Chapter 4
Selina's Hot Tip on Aches & Pains
Test Your Learning - Chapter 4
6
Video Lesson 5 - Progression & Your 12-Week Schedule
Download Your 12-Week Schedule
Transcript - Chapter 5
Selina's Hot Tip on Progression
Test Your Learning - Chapter 5
7
Video Lesson 6.1 - Recovery Week
Video Lesson 6.2 - Detraining (Time Off)
Transcript - Chapter 6
Selina's Hot Tips on Recovery Week
Test Your Learning - Chapter 6
8
Video Lesson 7 - Overtraining
Transcript - Chapter 7
Selina's Hot Tips on Overtraining
Test Your Learning - Chapter 7
9
Congrats! Here's What's Next...
Before You Go...